Namah Noble Durango Sangha! YES WE ARE RACING THIS MEMORIAL WEEKEND at ilg’s SECOND OF THREE WF VIRTUAL RACE WEEKENDS !! this site is functioning as Virtual Race Headquarters! THANK YOU AGAIN for Toeing ilg’s Start Line! All THREEE of my races this weekend Friday’s 10k (not even) MTB Race, Saturday’s 5k Race, and Sunday’s 11k […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!