Coach!! Can you cook me a WF Blessed Mala for 100k+ prostrations?above; long-time WF Devotee Claudia *** Hello Noble Coach!!! Much has happened since we spoke last – I would like to come see you this fall to visit ananda and baby and check out flagstaff but before then I will be entering a tibetan […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!