(while other cyclists are leaving high-carbon footprints traveling south to train on their bikes during winter…at least a few Warriors are seeing the Nordic Light of cross training on skis!) chances are likely that Semi-Pro MTB Racer Gary Phillips of Flagstaff is faster than you on a bike…and after an Off Season of doing my […]
my two First Women…asleep in the sattvic waves of the vortex known as the “Yavapai-Apache Garden of Eden”…my choice for the ‘baptism’ of my daugther, Dewachen. From Pada One (DL 12/22): One half mile into my run, the sliver of trail veered west, tucking itself under the north wall of a soaring monolith of red […]
For as long as space existsAnd sentient beings endure,May I too remain,To dispel the misery of the world. – SHANTIDEVA From ours, to yours, and most importantly to the Sacred Space that keeps us One… Thank you, my faithful and beautiful Sangha of Strength and Suppleness,of Sweat and Stillness… Your support of our humble, powerful […]
we interrupt this beautiful 3-part story of Dewachen’s Native Baptism to bring you some VERY IMPORTANT NEWS: Sacred Peak, Elevation 11,500 – reporter; coach ilg tonight, just now…i have returned from a starlit ski up and down Agassiz Peak…in what only could be explained as an OBVIOUS CHRISTMAS MIRACLE i have the following to share […]
me and my own little “First Woman”…Dewachen Ilg. we are both high on the Earth/Sky Chi after 48 hours of being immersed by the ionic field spray streaming from the mouth of the “Yavapai-Apache Garden of Eden” during Day Two of Dewa’s Baptism by Mother Earth and Father Sky. photo by my REAL FIRST WOMAN; […]
The sandy sinew of trail was bathed in the warmth of December’s “Cold Moon” sun. A winter’s solstice run up to the vortex of Boynton Canyon; creation birthplaceof the Yavapai-Apache to commemorate my 3-month old daughter’s ‘pranic baptism‘. This baptism of my child would not be performed with cold tap water and commissioned by some […]
yet another National Podium for a WF Warrior! Sammy Morse, far left in Kansas City at the United States CycleCross National Championships! A big WF Tribal HOWWWWL for Warrior Morse!!! Yeah, baby! El Coache, Thought I’d pass along to you a couple pictures from my experience at Cyclocross Nationals in Kansas City. The conditions were […]
“The practice of mindfulness, of bringing the scattered mind home, and so of bringing the different aspects of our being into focus, is called Calm Abiding. All the fragmented aspects of ourselves, which had been at war, settle and dissolve and become friends. In that settling we begin to understand ourselves more, and sometimes even […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
