my two First Women…asleep in the sattvic waves of the vortex known as the “Yavapai-Apache Garden of Eden”…my choice for the ‘baptism’ of my daugther, Dewachen. From Pada One (DL 12/22): One half mile into my run, the sliver of trail veered west, tucking itself under the north wall of a soaring monolith of red […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!