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Online Student Sauve get’s FIRST TRACKS!

Hello Coach, Although I am not always the most diligent warrior, not always consistent, not always dedicated…some days I still lay the first tracks of the year. The pic attached was taken Friday after three days of solid snowfall. It was more like running than skiing as there was not much slide and mostly grunting […]

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Tearing Off My Mask; Expand or Remain a Zombie Floating In Between Realms…

i don’t know why They give these ‘fitness guru’ jobs to us chumps. i really don’t. for 25 years i’ve somehow masqueraded around this Outer World as some form or another as a type of fitness, or worse, a spiritual expert. of course, to some degree, i’ve perpetuated this guise; you know, the unmatched sport […]

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The Most Yogic Of "Mainstream" Holy-days…HAPPY, WHOLISTIC THANKSGIVING!

A heart to you on this ThanksGiving Day…without your support of my humble, powerful Temple? Transpersonal Fitness would be as extinct as is the Dinosaur Being that left his HeartShaped footprint upon HopiLand… This is an easy one. Some of our Western economically driven “Holy-Days-turned-Holidays” can really dredge some deep confusion about what these HolyDays […]

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Sweeping Air + MULA BANDHA AUDIO MEDITATION NOW AVAILABLE

so there i was the other week, fully immersed in my mantra while doing one of my Morning Rituals; Zen Sweeping along the Buddha Garden Path. Suddenly, this lady comes walking hard upon Mother Earth, turning toward me right around the corner in my own backyard. Startled like a deer from my inner reverie, i […]

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enthusiastic willingness

Coach,Thank you! I very much appreciate your enthusiastic willingness to help, and know all the time, effort, thought, and soul you have put into your work. I also LOVE — and share — your LOVE and JOY of the sacred wilderness. Bless you & your lovely family … and Give Thanks! Sunrider Herbal Warriores Janet […]

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Top Ten Outward Signs of a Changed Warrior; Master Student L’gate offers a Precious Checklist!

Coach, Namaste! Your “Top 10” DL the other day got me musing on “Top 10 Signs WF has changed my life”. There are a bunch of obvious physical changes – tighter abs, increased aerobic capacity, etc.. Some less obvious, and potentially more interesting, things on the list: The Liranzo / Ludgate family – barefeet, bared […]

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Running Warrior

Published on Nov 19, 2007 by in Student Testimonials

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Running Warrior

Coach Ilg,You are an inspiration. Thank you for providing wind to my sails. I have a friend here in Calgary on the Canadian National Mountain Running Team Interestingly, not unlike you, she calls it “Warrior Running” because of how it is done and most importantly how it makes you feel at one with the land. […]

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NYC in da HOUSE…Cerame Gets MASTER STUDENT INKA after 10 Years and Films ROCK VINYASA

editing note;for some reason, Blogger is not allowing me to post exclamation marks, which, often litter my enthusiastic writing. please understand that my original draft of this entry contained about 100 exclamation marks, okay?Yesterday, after five years of super dedicated Study, i granted Michael Cerame of Commack, NY his WF Master Student Inka during his […]

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