Noble Sangha, it has just come to my attention that some of you are having difficulties ordering on the PRO SHOP… ilg is on it like a HeartSpace is all over Peace… ? well, you know what i mean;THANK YOU FOR YOUR PRACTICE OF PATIENCE and all-Ways let me know about such things,or ANYthing for […]
The Outdoor Journey
“I cannot pretend I always practice bodhichitta,but it does give me tremendous inspiration.Deep inside me, I realize how beneficial it is.That is all.”– Dalai Lama ***Bodhi = Awakechitta = consciousness the term, Bodhichitta is generally translated as, “Awakened Heart” most of the Spiritual Fitness Warriors attracted to Wholistic Fitnesscome to this Pathwith Bodhichittaat one Level […]
“I want to connect the different strands of fitness and spirituality that have been running through my life for many years into one “wholistic fitness.” – Kai Hammerstein, of Columbus, Ohio. Kai will be our newest WF Online Rookie Student. His studies begin November 1st. Already demonstrating his sincerity, Kai has ordered his Blessed Mala […]
The 40-Day barrier for an infant is big stuff in the Yogic Tradition. Mostly, this is due to the shift from subsisting entirely from the Pran of Mom’s placenta then breast milk. After Day 40, the PranaVayus – the inner currents of Life Force which i have Taught much about in this forum – have […]
Ilgbro,so great to hear from youyour little one looks like a mini tibetan monk!the world loves babies because of all they representpurity, joy, beginnings, the boundless potential they embodygirls rock!a few from your humble ‘tog LoveMarc,Ahdina and Philomena Nxai Romanelli Zunkel coach’s note: Marc is Marc Romanelli my Santa Fe photographer from back in the […]
Most Cherished and Noble Sangha of Those Who Sweat and Sit Still, in case you have yet to notice, nearly each week WholisticFitness.comhas been being upgraded; new products in my Pro Shop, revamped graphics,more efficient navigation,etc. Like a forest mountain, the WF Gallery is beginning to emerge through the thickets of the Wholistic Fitness jungle! […]
WF Warrior Roberto Crespo used Wholistic Fitness and Online Consultations with coach ilg as part of his preparation for what resulted in a fantastic 2nd Place Finish at the ‘The Toughest 48 Hours in Sport’ with three of his fellow Pasadena Triathlete bros. May his report below fire up your chi for your own Practice… […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com