How a WF Master Student ‘actively recovers’ from chopping 36+ minutes off her time in a 75-kilometer winter quadrathlon; Padma crankin’ some sweet 3+ Waterfall Ice in Utah the other day…
HP Yogi Brad “bRad” Tafoya on his first Mt. Taylor Winter Quadrathlon solo attempt; summit-baggin’ Heartbreak Hill and approaching Transition #3; the Snowshoe to the top
i dunno… at this Blessed Point in my current incarnation? finishing Silver Medalist to Travis Brown, Olympic Mountain Biking and Nordic Champion is just a little waaaaay too much for feeble broken back, former paralytic ilg to even connect the Dots…let alone the fact that my new Daddy Duties and lingering 80% head congestion has completely destroyed any type of optimal prep for the brutally delicious 10k nordic slugfest today at the 9,000′ Durango Nordic venue…chalk it up to…
must say…pensiveness runs rampant like the Tsangpo through my cells tonight…after 8 consecutive years and at least as many as double that over my lifetime, ilg is leaving my Mt. Taylor Winter Quadrathlon Pilgrimage to the capable spirits of Julie “Padma” Mueller (2nd consecutive Mt. Taylor) and Tsidool rookie yet willing Warrior; Brad “bRad” Tafoya…
Take a conventionally-trained runner, for instance. As a typical coach, I would monitor his or her ‘hard days’ with either ‘easy’ or ‘off’ days. Trouble with this predictable, boring approach is two-fold; 1) the runner feels guilty when not training hard or worse, if there is a prescribed ‘off day’ which is enough to send the usually compulsive if not obsessive into conniptions and 2) as my friend and fellow Durangatang, Ned Overend (maybe you’ve heard of him!) taught me many years ago,
Durango, Colorado –
Legendary and seemingly ageless outdoor athlete/mountain yogi steve ilg increased his stock as the “world’s fittest human” by winning back to back races in rando (ski mountaineering) and nordic ski racing this weekend…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com