“…we get out…we get out with our kids, our Loved Ones, our selves, most of all…and we Breathe..and we Listen..and we Merge…into the SnowDance…”
ilg feels cOMpassion for all those cyclists and runners and dryland triathletes which refuse the nordic snows and spend all winter on indoor trainers like so many rats in a lab…oooooh!
when was the last time you out-sprinted a teenager after running a heart rate of 166+ for 50 minutes at 9,000’…and WON!?!
waxed Swix® LF8 on top of HF7 from Chama, with a top layer of HF8 for tomorrow’s Langlauf Ski Race…before i was dad? i’d put picture of Norwegian Ski Racers above my waxing table to ‘get psyched’…nowdays? i just…
Competition means, by definition, To Arise From Within… Toe the Start Line of SOMETHING, ANYTHING…and feel how the Sangha of Competition lifts you waaaay higher than not cOMpeting…get out there and do your Noble Best…
due to technical difficulties at pulling off a massive weekend of racing with over 250 racers at 10,000′? it’s okay to have technical difficulties…
here is what ilg knows (unofficially) thus far from one of my most enduring and beloved winter racing events in the Southwest:
…and, i get the privilege of attempting to defend an overall title…and at 51? such privileges don’t cOMe by too often anymore!
yet another Sister found through the Deep Pow Connection…and if you don’t know how Sacred the Deep Pow Connection is?
ya’ just ain’t yet livin’ the WF life to her fullest…that is why ilg offers Private Intensives…ilg will take you into the k(Now)…pic by ilg at Wolf Creek (nearly 11,000′) during pow(der) day…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com