15-minutes. Opens with crazy beautiful GoPro footage of my Inline Skate workout with local Mountain Yogi extraordinaire Adam “The Brit” Gaubert as we skate the famous Animas River Trail then into the steep hills. It’s there where your feeble ilg nearly lost control on a 18% downhill! OUR TEMPLE HAS AND WILL BE […]
a key ingredient to the success of my injury-liberating, wholeness-gathering Path of training has been the yogic principle of ‘Ahimsa’ or ‘do no harm’ to your body, mind, or spirit while training. many more body-oriented fitness systems bulldoze the American public with their version of the “The Next Big Thing,” for personal fitness, leaving behind them a wake of non-Awakened, injured warriors. Realistically? One must honor the spiritual, mental, chemical, hormonal, and neural energetics first and foremost if you’re still gonna be cranking your fitness into your final chapters of your Sacred Journey called life….below, i answer a young Seeker’s question about my integration (or lack thereof?) of Kettle Bells into Wholistic Fitness®. Enjoy, and may your Practice benefit..
in typical early/mid 80’s style, i was completely hung over from partying/dancing hard (probably at ‘my’ club back then: The Boulder Express) the night before this photo shoot which had to happen at 4:30am before Farentinos Gym opened at 6…
tis the season for Cycle Cross strength training! below is my Podium Proven strength training program for this time of the year which will have your power chain musculature FIRING BIG TIME when it’s time to st(om)p on the pedals this autumn!
“Every time we step into the gym we strengthen more than mere flesh…we strengthen our our mental focus, emotional intelligence, our dreams, and our spirit.”
– coach steve, THE WINTER ATHLETE (1999, Johnson Books).
Trust your Practice…all confidence that we bring to the Start Line of a race,
or one m(om)ent; our Bardo Entry,
pivots upon the integrity of the trust and faith we develop in our solo training/Practice…
Abhayasin ilg
pic; the master student of endurance squats, still at it at age 51…are you? 10 sets of 10…you kiddin’ me?! who else does this? get on WF Online Training and quit dinkin’ around! How baaaaad do you want to Rise Higher?
ilg knows a thing or two about overc(om)ing cramps…most of it? nutritional…some of it? biomechanical. the rest of it? karmic…cramping symbolizes samskaric work from prior lives left undone…read below for more
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
