1
625441_578761432134617_1976886211_n-1

Never having toed a Start Line to breaking a Course Record as a teammate of feeble ilg; Jessica Robbins (L) receives her First Place Ribbon at the Pagosa Springs Winter Quadrathlon, next to Coach Ilg holding Dewachen Ilg. Pic by Ananda. …. Jessica: “I just want to let you know that through Coach Ilg’s grace and workouts and through Joy’s Quickfix Power Yoga DVD which i do faithfully each morning, i have lost 50lbs since last September and…(breaking down emotionally)…

Continue Reading

0
Screen Shot 2013-04-28 at 7.15.03 PM

Are you looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind. Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can’t be achieved any other way.

Continue Reading

0
ag

Weight lost – 12 pounds
BMI – down 1 point. Though Im not a believer in this number – its improvement warrants mention
Pairs of pants donated to Goodwill because they are too big – 1
Pant size – from 46 to 44
Shirt size – from 4X to 3XL Tall

Continue Reading

0
ag

Into week 4 of second round of Green Tara. Weight loss holding at 11 pounds, but I’d really like to see 12 for the 10 week total effort (after off weeks).

Continue Reading

1
IMG_3127

DEAR STEVE:

You have enriched the lives of so many and have truly made a mark on this world.

Thank you for all you have meant to me and for all you have given to me.

You are my guide, my brother and most of all my friend.

Ai Imawa with love.

Fit Kit

Continue Reading

0
DSCN5130

Precious Student J; “I went to the store and bought a pair of pants. I went from x large to medium. Now that was fun! See you in the (Practice) cave!”

Continue Reading

0
brett

Thanks again for introducing High Performance Yoga into my life!

Continue Reading

1
herbs

“Greetings Two-wheeled, Two-skied Master! We thank you again for introducing Asea Sacred Water to us (and highlighting the quality of Sunrider Herbs).  Leanne is on race 2 of 2 tomorrow, two back to back half-marathons.  She took 1st in her 35-39AG last week and hopes to do well in the next race tomorrow. She KNOWS […]

Continue Reading