Deadline to Comment: November 22, 2021 to Comment: https://cara.ecosystem-management.org/Public//CommentInput?Project=51806 to learn more: https://gmnc.org/news/please-comment-gmug-forest-plan?mc_cid=f057c59a2e&mc_eid=83c4a4a8f0 Most Noble Mountain Athlete Friends, You may not realize it, yet the Motorized Outdoor Rapists are at it again, this time trying to increase their winter abuse of the sacred high snows which fall seductively upon Grand Mesa where so many of us Nordic […]
Durango High school Running Club To My Dad’s Noble Wholistic Fitness® Sangha! My name is Dewachen Ilg. I’m a Durango High School freshman student and I run on the cross country and track teams. I’m reaching out to you to help make a big impact on our high school running community this year. The […]
pic by HP Yogini Caroline Eastburn of your feeble teacher m(om)ents after sealing my Championship win of the 2018/19 Southwest Nordic Cup after a 2 hour and 11 minute effort at the Langlauf Nordic Marathon on Saturday upon the softest, most energy-sapping track ilg has ever had to ski a marathon upon! Brutal! Thank […]
Honored to introduce (or, re-introduce) to ALL of my Mighty Limb’d, Mighty Mind’d Warrior/ess’s; ilgs “new” UpaGuru; Marjorie Catherine Ilg (89) – aka; my mom – under wh(om) your feeble teacher of no-thing will be taking study of ilg’s Highest Yoga yet; Caretaking. Over recents months, UpaGuruji ‘Margie’ experienced her 2nd stroke (She is also […]
Wholistic Fitness™ Kids Camp begins this Monday with Coach Steve Ilg and Joy Kilpatrick! Register through the Durango Recreational Center… Scholarships are available… please share with those who may be interested… thank you!
Supporting Kids in their Path Please accept this as a humble invitation to donate to my 8th Annual Winter Warrior 10k Snowshoe Race on Saturday, February 10, 2018. This USSA-Sanctioned and insured event at the Durango Nordic Center sends 100% of proceeds to benefit my alma mater which mattered a LOT to my own […]
wanna thank Missy Votel and the Durango Telegraph for honoring the feeble ilgster after all these years! Approached with the help of several Devotee’s like Marc Romanelli and Ken Doyle to OUTSIDE Magazine several times to revisit my 1993 Cover with an updated feature, no go. But the Telegraph gave it a thumbs up and […]
Sacred Continuation to my 87 year-young m(om) – cancer sur-thriver, lost my dad her one and only of over 55 years five years ago- …and to ANY OF YOU that have received direct sweat under my guidance over the decades? if you think Feeble Ilg is tough!??! you better count yo’ dang Blessings […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com