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This M(om)ent…Sweating, Swooning, and Stillness here in the Vortex..

… it’s actually (today) an hour and seven minute climb to the top of the scintillating, single track, technical downhill section…and that is at my high Zone 3 pace. your actual climb time might be slower (or faster) depending on your fitness/skills. the whole 16-mile route took me 1:35 front door-to-front door.

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ex

have you ever been sooo exhausted from such a fun and fitness-filled family vacation that you need ANOTHER vacation just to recover?!? just back from an AMAZINGLY BLESSED 5 days of scintillating Southwest Wholistic Fitness Family fun…full story plus Dharma c(om)ing only to Members at: www.WholisticFitness.com

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cme

Warrior Coach and Birthday Boy Ilg this morning…HP Yoga and WF Students once again covered the podiums and new PR’s on Day 2 of 3 of the Sacred Sweat Pilgrimage #2; the IHBC…

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dd

remember the touch of your Daddy’s strong hand upon you when you were 4? the comfort? the Release into the Realization that you are Unconditionally Loved?!?

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padma on ice

i’ll take a Padma On Ice, please…
yup, this is our Precious Dr. Julie “Padma” Mueller, a WF Online Master Student, going after yet
another Ph.D…this time, in WF…

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ap10

why we Warriors do the things we do…it ain’t about podiums, or ribbons, or course records…it’s about the memories etched into our Souls from the Sacred Sweat we spill after we do what it takes to Toe The Start Lines…

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Of Skiing Spirals and Circles…and Signature Lines…

This is why feeble ilg calls Wholistic Fitness™ the true practice of peace, the true practice of nonaggression and nonviolence, and the real and greatest disarmament toward that which hinders us from Enlightenment in the Bardo; our egoic attachment. Tis better to cultivate an Endless Beginner’s status and keep working our weaknesses instead of becoming famous and applauded in our specific and Divinely-granted strengths…Contemplate these words until we meet again, Noble Warriors toward Wholeness….be free and roar toward Enlightenment…

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“The lesson I relearned today . . . ”  WF Shishya bRad

“Before I knew I had to run..I had several excuses lined up: “its tax season, I should just work”; “It snowing hard out right now” etc. Then a voice somewhere inside (maybe Tsidool deities?) said “get off your butt and get out there”! So I went! Man am I glad I did!”

WF Devotee, bRad Tafoya
Durango, Colorado

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