pic: this amazing shot was taken by Most Noble HP Yogini Sandra Lee during one of Durango’s earlier (and vital) snowstorms…Sandra earns a free HP yoga class by this fantastic pic! THANK YOU, YOGINI SANDRA!
ilg has been doing and teaching the same and/or similar core movements for over 3 decades and am falling ever deeper in love with core training. why? i don’t use music, or fancy machines or other gimicks…i use core training to rescue over and over again my soul…by using core training as a form of Pratyhara (yogic sense withdrawl)
Dry wind whips, kisses, and caresses sandstone pillars here in the Southwest, the Rock Beings are sculpted and molded into awe-inspiring shapes and textures. So too, do are our characters molded by friction of the WF Path; the asana, the meditation, the strength training, the long hours of cardio training are designed to round off our rough, egoic edges….
feeble ilg sez; “let the body speak…let the ‘summit’ leaders sweat together before they intellectualize the future of human-kind…” Good Lord..can we just begin at First Base in all that we pursue? can we just command our own bodies as Temples, as Offerings to our Divine Connection before ranting on and on and on about Gods, Religions, Taxes, Immigration, et. al!?!??! put the Human SweatLodge first, then, as Sweat-based brothers and sisters, begin to climb the mountain toward collective Enlightenment on this Plane(t) as we know it….that’s all…hey, how ’bout we start as instituting WF as the National Fitness Path…that might just cure it All..Tvat Tvam Asi…
“This spring, before the Iron Horse Bicycle Classic, all I had going for me was not the bike, but Coach’s HIGH PERFORMANCE YOGA™ classes…and man, did it pay off!”
– Champion cyclist Mark Rosenthal, Durango, Colorado
Get On With It…
i hear myself breathing upward…
just GET ON WITH IT….no matter WHAT the hec it is;
no matter how full of canvassed Fear…
no matter how incompetent you feel,
how under-confidenced you feel…
just do this Noble Warrior Yogi on the Path of Awakening:
Take the Full Selection of thy Karmic Workshop and Duties thereof in this incarnation because the out-patterned, archaic model of resistance really just doesn’t slide as poetically, as gracefully and this ski; single-struck glides beneath my knee, tethered to my glute…
Another priceless m(om)ent from my Early Morning Practice this morning…before heading out into a 2 hour+ mountain trot among the summer splendor of Durango…the juxtaposition of softness (yoga/meditation/pranayama) with concussion (mountain running) is a sweet/sweat dance which has ignited my inner life for well over 35 years; it’s what Wholistic Fitness™ is all about. Indeed, if personal training methods were given an Animal Totem, surely WF’s would be my nickname; The Chameleon…for we can dance among various sports/disciplines like nobody!
When we doubt our capacity to achieve or be something, we whittle away our precious stores of Trust, Faith, and Self-Confidence. For athletes, the most powerful ally we can bring to a Start Line is confidence…confidence borne from countless hours of training and inner work.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com