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HP Yogi JVS…and his final Hum Saah! before IPR!

HP Yogi JVS; he’s on the MAP Aminos, he’s been flawless in consistently taking my HP Yoga classes at The Hub…he’s lost bucketloads of weight, and this Saturday, he toes the Start Line of one of America’s most intensely sacred mountain yogic pilgrimages available to any yogi worthy of the name; the Imogene Pass Run. […]

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Listening To September

us Wholistic Fitness® yogis are easy to spot in September; we can’t resist crankin’ a Crane Posture on a sun-baked rock while out running…photo of ilg by Ananda during yesterday’s Wholistic Strollercise® with my girls. It’s early September…a blissful 30 day crush of utter perfectionwhen the sattvic wave of summer begins to shrivel like forlorn […]

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from camping to getting clobbered on the Club Ride…another Durango weekend…

“What stories,what ‘mental tapes’are you attached tothat destroys your serenity?” – coach steve ilg – camping rumination click on pics to enlarge the chi hit yesterday, way up high on the Colorado Trail near Molas Pass; i’m trying to teach Dewa how to look like Clint Eastwood in this pic by Ananda because, “It’s a […]

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"…walking on air…" HP Yoga heals Student SL…

“The tightness will not resolve by itself.The pains, the aches, the lack of equanimity…those are all beacons streaming from our Inner Lighthouse.Feeble ilg says, Just Do The Practice and Begin Again and Again, and Endlessly Again tobreathe into and release that which is restricting us.Don’t ignore the Inner Lighthouse! Honor your Inner Light!”– coach ilg‘the […]

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Same As All-Ways; Open Hips + Endurance + Strength = Elite Elusive Yoga…

Steve Ilg is the… same as all-ways;stunned by how difficult it is for me to keep opening my hips while cranking consistent cardio volumes and intensities, especially peak running…how cOMe so few seem enraptured with this High Endeavor? i mean; we now have a WHOLE LOT of “yoga stars” preaching about the Kundalini, Sushumna, Mula […]

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Only Two Questions in each M(om)ent…

Published on Jul 26, 2010 by in Yoga

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Only Two Questions in each M(om)ent…

“There are only ever two questions ineach moment;am i grasping or am i concentrating? “ – steve ilg, 1/18/05founder/High Performance Yoga® photo; ilg in 2005 in his home 2 blocks from his Ventura Boulevard HP YOGA STUDIO in Tarzana, California. *** TIME TO CRANK TO YOUR OWN HIGHEST WHOLENESS with HP Yoga® atTHE HUB! remember:for […]

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Not Your Typical "Studio Yoga"…

“HP Yogis are not your typical ‘studio yogis’…we consider Lactic Acida Sacred and Vital Source of Deep Prana!”– steve ilgfounder/High Performance Yoga® click to enlarge the Chi Hit(L-R): HP Yoginis Linda, Lisa, and Amy. not only did these Princesses of the Pranacrank up to “High Point” on the Colorado Trail above Durango,but they also cranked […]

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Egoic Interference subliminated by determination

“Never let what you cannot do interfere with what you can do.”– John Wooden HP Yogin, Brad Tafoya, of Durango honors Father Sky while rooted in honoring our beautiful Mother Earth beside Vallecito Creek above Durango last week. Yogi BT knows the value of doing some HP Sacred Sweat to help mitigate the compression inherent […]

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