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HP Yoga = "Holy Yo-GUH!" – One Student’s Contemplations on Coach

HP Yoga Student, Wyatt Brown, cranking “Little Smoke” above Flagstaff. photo; Wyatt Brown archives. Coach, This morning you subbed for my regular, amazing Ashtanga Yogi in our beautiful, NAYC yoga-cave. Holy Yo-Guh! You helped me to inhale the entire Universe, exhale my mind right out of my skull, and sweat at LEAST a day’s worth […]

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Dear Steve, Can you please advise? I have ‘experimented’ with yoga in the past but get disillusioned after a few weeks as I don’t seem able to increase my flexibility. I have especially tight hamstrings and lowerback/hips. At the moment I do do a cardio workout (cycling/power walking) 3-4 x week followed by at least […]

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ilg featured in MOUNTAIN LIVING MAGAZINE

Published on Aug 28, 2009 by in WF News, Yoga

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ilg featured in MOUNTAIN LIVING MAGAZINE

It is said that you can judge a man’s character by what lies on his reading stand…here’s mine; copy of current MOUNTAIN LIVING MAGAZINE which did a feature on Yoga and included a hit of Ilg, photo of my new Trek EX9 Mountain Bike to be shipped here any day from Durango (yes, i will […]

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Yogi Squat of the Week + Gita Empowerment!

Published on Aug 25, 2009 by in Yoga

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Yogi Squat of the Week + Gita Empowerment!

excerpted from; HP Yoga This Week! weekly email to local HP Yoga Students “O Partha (Son of Pritha, Arjuna),surrender not to unmanliness;it is unbecoming to thee.O Scorcher of Foes, forsake this smallweakheartedness!Arise!” – Bhagavad-Gita, Chapter 2, Verse 3 How much does ilg love this quote?It’s Lord Krishna’s counsel to the Warrior Arjunawhen Arjuna was basically […]

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MY NEW DVD: The Kinlani Flow! SAVE 20% 24-hour special DL Only Discount!

FOR DL Subscribers Only: Pre-Order and save 20%must place your order within the next 24 hours! “From Beneath the Sacred Peak, and pulled from my Body of Work…it is with deep pleasure i share with you this fantastic pre-day routine which only requires 10 minutes!”– coach steve ilg, ryt/uscf/cpt coach ilg remains the only Senior […]

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Yogi Squat & Quote of the Week

Published on Jul 27, 2009 by in Appropriate Action, Yoga

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Yogi Squat & Quote of the Week

“For me, and even more for my kids, it’s probably a healthy thing for them to see, because they saw their dad that never lost, and the kids in their class (say), ‘your dad never loses,’ so it’s good for them to see dad get third and still be cool with that and still be […]

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Yogi Squat of the Week

Published on Jul 20, 2009 by in Appropriate Action, Yoga

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Yogi Squat of the Week

click pic to enlarge YOGI SQUAT OF THE WEEK goes to… Dewachen Catherine Ilg of Flagstaff, Arizona! Dewa has been a lifelong (22 months) WF Student. she is very strong and powerful and possesses remarkable agility. i once read a study where ‘they’ tested several world class athletes and challenged them to simply mimic everything […]

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Ahimsa (non-harming) Revisted…Part One

Reverend Ilg understands the complexities of philosophy vs. everyday actions all too well…the following is a two-part Teaching on such Divine Battle. photo by Ananda during a wedding ceremony performed by coach this past weekend in Flag. ***Most Noble Seekers of Wholeness,at this stage in our spiritual journeys – though each of us reading this […]

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