Namaste Noble Fitness Warriors! November 24th was Kathy and my FIRST YEAR ANNIVERSARY!!!!! We woke late thanks to a fantastic dinner party the evening prior here with Teacher Q, Ingrid, Karen, and Chris. By 11:00 am however, Lovey (Kathy) cranked off a nice run, while I did intervals on our indoor SPINNING cycle. We are, […]
Namaste Noble Warriors! Wednesday’s herbal talk in DIRECT LINES inspired some questions and commments from you. i’ve included one from Student Jim below. it got me thinking of just how precious feeling go(o)d is…i reflect below on just how grateful i am have found the wisdom of eating…especially the SUNRIDER herbs…they have helped me unconditionally […]
Namaste Noble Herb Eaters! A SUNRIDER UPDATE SUNRIDER HERBS…The Official Nutrition for Wholistic Fitness Warriors! “An average individual believes in refinement, in becoming finer and finer. He is like an artist who wants to improve the quality of his life and to be better than he is.” – Iyengar many who come to my humble, […]
Namaste Noble Herb Eaters! A SUNRIDER UPDATE SUNRIDER HERBS…The Official Nutrition for Wholistic Fitness Warriors! “An average individual believes in refinement, in becoming finer and finer. He is like an artist who wants to improve the quality of his life and to be better than he is.” – Iyengar many who come to my humble, […]
Namaste Noble Warriors! It was wonderful teaching again at MARK BLANCHARDS newly renovated studio in Studio City! What a gorgeous ‘makeover’! If you have not taken a class there recently, I encourage to go check it out. Schedules are available at: www.markblanchardspoweryoga.com Just a reminder…for those of you in LA, don�t forget, tomorrow is my […]
Namaste Noble Warriors! oh my gosh…always sooooo much that is seen and felt from my helm… i struggle to convey to you the magic, the spiritual upliftment that streams daily from the thousands of mind/body fitness warriors that study WF and/or HP yoga… all i can do in this forum is give you a sense […]
Namaste Noble Warriors! it is raining in LA. finally. a deep, saturating moistness blankets the city like an ujjayi exhale. yin covers the yang. thunder and rain roll over coastal mountains like a tongue�s first lick of an ice cream cone. slick freeways become swollen with throbbing traffic. with the maturity of eons, autumn spills […]
Namaste Noble Warriors! �Don�t workout to live, live to workout!� -coach ilg Here is the latest High Performance Yoga update… Due to your input, please note the following changes/items: � SATURDAY MORNING HP YOGA Level 2 with Kathy will begin @ 10:30 a.m. – 11:45 a.m. beginning November 9th! � KIDS YOGA with Kathy is […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com