Since improving my diet and other wholistic activities, and consuming Assimilaid for the past few weeks, my acid reflux has improved dramatically. I might have said cured, except recently, after a week in Gallup, NM eating crappy food, it came back a bit. Now it is again on the wane.
What other measures, yoga routines, etc. might you recommend?
Now through the summer: HP Yoga® at DRL; Monday Slow Flow@5:30-6:30pm and Wednesday PROP Workout! 5:30-7:00pm!
it’s that time of the year in Durango…
been mowing the DandyLions and have been stepping in bear cub scat! that’s right…for the first time in four springs since moving back to Durango, my backyard is puncuated with bear CUB scat! there is always a lot of nocturnal sounds here, beside the lusciously deep Ujjaya of the still wild, Animas River still flowing strong with spring runoff…
Below is my Summer Schedule of High Performance Yoga®…don’t’ be intimated…you’ll see a large percentage of the local peleton in my classes each week.
These days, cyclists finally realize how vital suppleness, sustained mental focus, ventilatory threshold, breath consciousness, and functional, balanced neuromuscular fitness is for their
cycling performance as well as long-term wellness and immunity.
“Daddy?”
“Yes, Sweetheart?”
{coming up to hug and kiss Joy Kilpatrick and i}
“I’m glad I picked THESE kind of parents!”
see, when you first sign up for the Advanced Course in Spiritual Training as feeble did, about 3.5 decades ago? you don’t Realize at that particular Level of the Entry, just how deep the Cosmic Humor of Shiva can Dance upon your perceptions of what you ‘think’ the Spiritual Journey is all about. Here is what happened to my final day of hardcore bicycle racing at the Iron Horse…you’re not gonna believe this…
Girl Power! Dewa gives “The Stare” to some poor training-wheel tethered boy before launching another attack down Main Avenue…
” so strong i felt toward the summit, i stuck it back in the big chainring and danced across the summit with a heartspace as wide open as is the gorgeous vista from a top Molas…snow covered peaks shattered my inner prayers like an angelic choir of mountain gods and goddesses.” for ilg – and my WF Master Student Julie (Padme) Mueller – it was only the first of three days of Sacred Sweat in the high hills of my h(om)etown…here is how Day One went down…(Pic by Ananda). The Iron Horse Classic is one of my three WF Sacred Sweat Pilgrimages.
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
