spent the last quarter hour lookin’ for my damned….errrrr, Blessed, reading glasses…ilg is sure this is a c(om)mon challenge among us AARP Members, right?
It’s all about how much of the protein is utilized by the body.
At the low end of the spectrum are whey and soy proteins – only 17% of their content is utilized by the body with 83% leaving as waste.
Food like meat, fish and poultry fare a bit better with 32% being absorbed and 68% being wasted.
Eggs are the winners in the food stakes with 48% being utilized with 52% waste.
Now compare those numbers to Master Amino Acid Pattern (MAP) – a massive 99% is put to work by the body, with only 1% leaving as waste. Not only that, but MAP is absorbed by the body within 23 minutes! And there is only 0.4 of a calorie per tablet.
•) it was Native Americans that evolved the Snowshoe and here , our own WF Tribe has produced the first female Native American snowshoeing in the National Championships in order to help her Navajo Nation rise Higher than the plague of diabetes and obesity which ravage her once-proud Nation.
Puggy? thanks for getting my back from Above, and i’ve got your back every morning in my zendo…
and am watching the Signs…
we’ll be fishing (the cosmic lake) together again soon…
love,
Puggy 2…your first son
Durango local snowshoe racer, Sandra “Dawagaghti” Lee ( yinishye, Tachii nii nishli, Kinyaa aanii bashishchini – born for the Red-Running-Into-Water Clan, and born for the Towering House Clan), ran a National Qualifying time at Durango’s USSSA-Sanctioned Snowshoe Race; The Winter Warrior 10k (held Feb. 9th, at the Durango Nordic Center), and now stands to make sports history as the first female Native American to ever compete at a National Snowshoe Championship…
“Coach, thank you SO MUCH for believing in me. more than anyone has ever. you motivate me, inspire me to new depths, you are an amazing being. I will hitchhike and hunt Beaver to Bend, Oregon if needed to compete at Snowshoe National Championships for the sake of helping my Navajo Tribe to overcome obesity and diabetes through Wholistic Fitnes®!!” – Sandra “Dawagahti” Lee
• Full Snow Moon – February Since the heaviest snow usually falls during this month, native tribes of the north and east most often called February’s full Moon the Full Snow Moon. Some tribes also referred to this Moon as…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com