•) it was Native Americans that evolved the Snowshoe and here , our own WF Tribe has produced the first female Native American snowshoeing in the National Championships in order to help her Navajo Nation rise Higher than the plague of diabetes and obesity which ravage her once-proud Nation.







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!