…and, i get the privilege of attempting to defend an overall title…and at 51? such privileges don’t cOMe by too often anymore!
ilg is re-discovering the “5” in “51”
by simply listening, responding, and playing with Dewa; my live-in residential Dharma Teacher.
yet another Sister found through the Deep Pow Connection…and if you don’t know how Sacred the Deep Pow Connection is?
ya’ just ain’t yet livin’ the WF life to her fullest…that is why ilg offers Private Intensives…ilg will take you into the k(Now)…pic by ilg at Wolf Creek (nearly 11,000′) during pow(der) day…
“you can only run away from intense cold for so long…embrace cold! we’ll need to when it matters most!” Here is the Spiritual Reason why:
Race Day Morning tomorrow: 10k Skate. Forecast: -10 degree’s. Tough to race in those temps, yet easy call for waxing; Swix LF4, over CH 6 micro scraped, and of course,
if you’ve not yet gained the Appreciation by direct, repeated experience of deep, penetrating cold and know how to relax into it?
hate to tell you…yet you will react so negatively to the first wave of intense cold when you cannot take another inhale,
that the chances are quite likely that you will not re-incarnate as a human…yet something lower…
RACE DAY IS ONE MONTH OUT! in anticipatory celebration of my 3rd (and now National Qualifier!) Winter Warrior Snowshoe Race right here in my Beloved H(om)etown of Durango, my family and i invite you to our first-ever (because ‘inaugural’ is too hard to spell) Winter Warrior Campfire Snowshoe Workout (aka; WWCSW); this sunday evening at 5pm. […]
ASEA: the Sacred Water of WF…studies document over 17% increase in Ventilatory Threshold (dopers using steriods/blood transfusions hope for only a 8% increase) and a whopping 500% increase in immunity relative to at least two of our three major anti-oxidants…Recovery is off the charts and my students on ASEA across the board report deeper, higher sleep quality, recovery, and enhanced suppleness of body and ease of stress while on ASEA! give it 6 months and get back to me!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com