feeble ilg only wishes ALL OF YOU could c(om)e and gather each week…hec, each workout together…yet, in a very astral, special Way….a Way Transmitted from our Spiritual Warrior Lineage? we do…ilg is deeply GRATEFUL for ALL YOU who choose to support our Precious, Rare Path of WF…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!