Wholistic Fitness

feeble ilg prays this Teaching enters your cells with your Breath and Posture conscious… on the 3-hour drive down to my ailing M(om)’s casa in Rio Rancho, New Mexico, ilg experienced a 3-hour long Mula Bandha, Ujjayi, and Mantra workshop (self created) that catapulted me into a very high state of Vibration in order to be as Clear and Strong for my just-out-of-hernia-surgery 82 year-young M(om)….i arrived in the Land of Enchantment, absolutely, totally Enchanted…ilg has all-Ways dug It (Lila) down here and even under the pensive circumstance, my inner self beamed with Sacred Happiness….Practice paying off, once again…

buckle up, the next two pics might be tough on the queasy:

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” My Daddy is up there somewhere….”

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Ilg only has one Direct Experience with Lance Armstrong. It wasn’t much of a moment…yet it was profound. If my personal encounter with Lance was like the one I’m about to describe below? Then, love him, tolerate him, or otherwise, you gotta admit; this King of the TDF (Tour de France) has certainly entertained a heccuva Karmic incarnation affecting millions – perhaps billions – of people, many of them Cancer warriors and warrioress’s. And that is enough to make this feeble yogi bow at the (maybe not so) Lotus Feet of Lance.

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i want my daughter to remember me Mountain High, immersed in Noble Effort, the yin/yang dance of Father Sky/Mother Earth, and with me

smiling, Blessed Mala’s thumping my Heart Center, Thumbs Up….no matter how great the pain…no matter how steep the Unknown Path ahead…

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o, my 82 year-old m(om) just underwent emergency surgery for a hernia which migrated into her bladder…i’ll be going down to NM this week to look after her…oddly, enough, this new yoga sequence (of my mom’s urgent care) has made me miss my just dead-Dad (a year ago) even more…How I will remember my Dad? Strong, self-centered, and could make me feel like I really mattered more than anyone in the world.

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This morning in typical New Daddy mode, i felt deeply underprepared for the hammerfest known as the Saturday Club Ride here in Durango. the route today was Citron de Duex, a favorite 48-mile test piece involving over 5,000′ of climbing. i only brought one water bottle and the only water i had…

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Dewa crankin’ over the ‘see-saw’ obstacle on the DEVO Kids Course during the recent US PRO CHALLENGE festival…spotted by ilg, though she didn’t need it…my only coaching counsel to my 4 year-old is the same as what i was telling myself a hundred times today during my own mountain bike workout: “Focus on where you want your bike to go!”

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i’ve watched countless hours of pro cycling…yet NEVER, EVER has ilg been SO GLUED to the monitor than watchingDurango Colorado’s own, Tommy Danielson win by 2 SECONDS the Queen Stage of the US PRO CHALLENGE!?!??!! Tommy D!?!? D-town LOVES you!!!!!

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