Wholistic Fitness

Another priceless m(om)ent from my Early Morning Practice this morning…before heading out into a 2 hour+ mountain trot among the summer splendor of Durango…the juxtaposition of softness (yoga/meditation/pranayama) with concussion (mountain running) is a sweet/sweat dance which has ignited my inner life for well over 35 years; it’s what Wholistic Fitness™ is all about. Indeed, if personal training methods were given an Animal Totem, surely WF’s would be my nickname; The Chameleon…for we can dance among various sports/disciplines like nobody!

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don’t tell me you ain’t got your WF “Wholy Sweat” sticker, yet?!? comes free with all orders from the WF Pro Shop!

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…make SURE you’ve got the classic flexibility routine of WF™ which can be done in a few minutes; the ideal warm up and cool down for all sports!

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It’s all about Dewachen and these sattvic summer days these daze…

like a kirtan chant made visible, these hot (by Durango standards; about 88 degrees) sexy summer days are made just that much more blissful by the near daily monsoon afternoon showers which swing through, making everything from sunflowers to baby daughters grow like skyscrapers before my eyes…

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“The meaning of life, the reason I made this whole universe, is for you to mature.”

Ever wonder which came first…the chi-cken or the egg? read the Teaching below for an answer… photo of Dewa and one of our Chi-cken Beings; Sita

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When we doubt our capacity to achieve or be something, we whittle away our precious stores of Trust, Faith, and Self-Confidence. For athletes, the most powerful ally we can bring to a Start Line is confidence…confidence borne from countless hours of training and inner work.

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Hey Coach,
I’m a long time fan…I know your yoga classes are legendary for being tough so I want to “ease” into it if you know what I mean…which are harder, your Monday or Wednesday classes?
Peter

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CONGRATS TO CADEL!

i once shared a MTB ride with Cadel up Jones Creek when he was still a mountain biker…he eagerly sought more discussion about the Tibetan cause once i told him i studied at Naropa; it’s great to hear that Cadel is still actively concerned about Saving Tibet ! He was a super, super nice guy back then and..

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