Dewachen Catherine Ilg’s first solo summit; age 3.5 years old. Chapman Hill, Durango, Colorado. 3*24*11. total vertical ascent: 512′. beginning elevation; 6,512′. route description; Northwest Face Direct; mixed mud/slush/ice/snow. witness account: it’s scary how fiercely determined…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!