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nutrition

sometimes, the gnarled root of complexity dissolves in the shining sphere of Knowledge…

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crust

Also known to us Northern Tribal Warriors as, “The Full Crust Moon” now radiant in Father Sky – is a not only a surging of spring energy, it also marks the beginning of at least one month of fantastic ‘crust skiing’ whereupon we nordic skaters can glide endlessly at mach speeds across a frozen canvas of withering snows…each undulation of Mother Earth’s hide creates BMX type of rolls and jumps! What SACRED FUN! Ilg so pities the sport-specific athletes who remain numb to the ever dancing glow of wholistic sport endeavor! Since yogis are a Solar-Lunar Tribe, here is more on March’s Full Moon:

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(all access)  Happy, Wholistic Saint Pat’s Day!

St Patricks Day Has finally arrived. While on vacation in Rome , I noticed a marble column in St. Peter’s with a golden telephone on it. As a young priest passed by, I asked who the telephone was for. The priest told me it was a direct line to heaven, and if I’d like to […]

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inner strength

“i
can’t imagine anything, anywhere in our life here that is as sacred as embarking
on a journey which produces such mind blowing physical attributes as a secondary
by product of the inner journey. as a trainer, i see and assist a great deal of people
who don’t get it and are lost.” – Student Monty Mason, AK

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ilgfront

“Know nothing,
Praise all…”

– coach steve ilg

founder/Wholistic Fitness™

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jasmine

I heard about you yesterday. lol As often in my life, I look for answers in books. I found your book in the library and devoured it.

EVERY SINGLE WORD connected to my soul. THANK YOU for writing it. You are amazing! What is synchronistic too is that

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“2 Much Metal 4 One Hand!”  NYC is in da’ House, Baby!  Student IC’s Private WF Intensive!

This is exactly what a Private Intensive with me is supposed to do – take you into the real texture of a chi-full life…Shishya IC, straight from NYC to Durango for three days; one of which he spent with me. The other two days he spent wisely: chillin’ within the Pranic Potency of Durango as to increase his acclaimed musicianship! i cannot express how important it is for ALL WF fans and students to sign up for at least one WF Private Intensive per year…even if you do a WF Half-Day Training Camps with me and just do like Student IC did and hang in the absolute wonder-land of my hOMetown; your Practice will deepen by lifetimes…as IC found out last Saturday…c’mon…i’ll give you a few snapshots of IC’s Intensive which included snowshoeing, meditation, yoga, and Dharmic Transmission all along the way…

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Ananda Triathlon Update:  “Geez, i’m feelin’ pretty tired…”

quite frankly, i was surprised by all the Love Missives sailed this way from y’all when i announced that my Beloved Ananda was going to do a Triathlon in April…her first as a mommy and her first ever triathlon for that matter at age 44…

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