Wholistic Fitness

so santoshic was my demeanor during my Pre-Race Ritual which included EMR and a version of Wing’d Angel, that i was nearly late to catch a carpool with Noble Warrior Andrew Ferguson (who would finish 6th overall) and Miles Venzara (4th overall). on the 20 minute ride up to the venue, we chatted effortlessly about things like wax of the day, recent ‘gossip’ among the local nordic world of Durango, and generally i bathed in the sacred waters of being friends with such High Mountain Yogis as Andrew and Miles. deeper within, however, i wore a face of concern as does any New Daddy toeing a Start Line….let alone a Nordic Marathon reputed to be among the world’s toughest…

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“Half way into week 7 of WF Online Training, although this is not about a cosmetic journey, the core is coming along nicely.”
– WF Online Student and Devotee Monty Mason, AR who is taking Sacred Pilgrimage to Durango this May to race the IRON HORSE BICYCLE CLASSIC alongside Coach Ilg. The IRON HORSE is one of the Three Sacred WF Pilgrimages which all WF Devotees attempt to take before this one wild and precious lifetime is over.

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Coach,

your book, “The Winter Athlete”, is a truly great one; and “Total Body Transformation” is a wonderful extension.
head bowed,
kk

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why do so few Embrace Winter?
why do so few Embrace the Challenge of Opening thy hips?
for both hold the higher part of thee…inside the pain.

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“May all your Silences be as equally sweet as your Sweat”

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We kicked off our 2011 Kiva Talks for WF Members last Friday with an exploration of Wholistic Fitness Strength Training: its origins, its importance, its philosophies, and its effects.

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For WF.com Members only…my latest release from HP Yoga™; The Wing’d Angel Sequence

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“It takes the utmost seriousness of intent to realize Self. I guess that’s why they call it mastery. Allow the energy in the hips to flow down through the legs and out the feet. The grounding is necessary for openings in other parts of the system. Or, just in this moment, you could fully drop into the heart and face death. What kind of fears does that bring up??? This is really serious stuff!!!! I bow to you in your intent. This would not be happening if the time was not ripe. Where does your fruit lie???”

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