Since introducing her “Wholistic Stroller Fitness” workouts here in Durango, Joy “Ananda” Kilpatrick and Dewachen have been steadily trickling down the potent WF Wisdom to local mOMs.
a bit of “Om So Ti” associated with this hand-off of ilg-approved Humor, cuz, just last night i gave a lecture to 20 Precious Seekers at the Durango Recreation Center on; “Wholistic Fitness™ Strength Training.” during the lecture, even though i PROMISED MYSELF NOT TO…i still kinda went off on the whole iPod-wearing clans…so, when i watched this, i knew this was destined for the Headstand Humor on my Teachings blog…enjoy…it’s only a couple of minutes…
HP Yogi Robert Arnold; one of my stalwart mountain yogi students when i lived and taught in Kinlani – was the first warrior to answer my Lynx Medicine Challenge Test question in yesterday’s All Access Teaching…below is Yogi RA’s answer. THANK ALL of you for playing and more importantly; PAYING attention to our precious wild animal friends! Yogi RA: hook me up with your current shipping address so i can get you your FREE “Angel Wing Shoulder/Hip Opener” HP Yoga™ DVD as soon as it is released!
can i just say that skate skiing for 2 hours into alpine skiing for another 2 is like the most delicious form of high mountain suffering a true yogi can ever pray to experience?
While non-Practitioners tend toward making “Resolutions” which, really, mean nothing…it’s all just mental fiction…
the Warriors? We reflect on what we’ve done…that is fact. Fact, which fuels our upcoming Practice and Performance ever higher.
be less assertive in making Resolutions. be more assertive on reflecting on what you’ve already DONE! THAT is what provides internal and eventually, Divine, motivation…
Most Noble Sangha,
we get so many Messages about what a ‘yogis mind’ should be like that it gets hard to decipher what our genuine Mind is! is that the definition of insanity or what?
in this 3-minute Audio Teaching, i’ll temporarily suspend all your confusion about what a Calm, Clear Mind is…
May your New Year find your legs crossed more then ever before within the Noble Silence and 4th Noble Fitness Discipline of the Wholistic Fitness™ Path; Meditation.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com