hi coach,
i did miss a question when I was reviewing my new online training program?
i don’t know exactly what “GP Squats” are and have not found the definition in Total Body Transformation anywhere.
direct me to it if you will!
much thanks,
New Student MM
Coach Responds:
snow drapes over sage (5) animals tunnel deeper (7) my rapture inside! (5) photo; my office window today
vrkasana
Those of you that live in Durango and take our weekly HP Yoga™ classes, you already know that we begin our practice with a recitation of this most ancient of prayers which all Buddha’s of the past have reportedly prayed. By doing so, we connect ourselves with that astonishingly relevant Tribe of Awakened Spiritual Athletes which goes back in time for eons.
Coach Ilg is the nation’s leading affiliate for MAP Amino Acids…”Attaining and maintaining a positive nitrogen balance is a pivotal part of my success and that hundreds of my students. MAP Amino Acid Pattern is ideal for yogis who want to cut out or cut down on flesh eating, and it’s pretty much vital for […]
El Coache, 2 pm EST on Monday works fine for me for our Phone Consultation. And thank you very much from the bottom of my heart for all of your help and support and for helping me with My Path. I can already start to feel some confidence coming in; I’ve got your Blue Light […]
i severely sprained both the medial and lateral connective tissues of my right knee.
that was two weeks ago.
since then; i’ve finished on the AG Podium in a 10k Classic nordic ski race, rode my road bicycle for 120 kilometers, nordic skied for 60 kilometers, and
alpine skied twice. not bad for a severely sprained knee at nearly age 50, eh? when i use the term Regenerative Whole Food Herbal Nutrition to describe SUNRIDER™ Herbs and that the MAP Amino Acids are ‘invaluable to anyone’…
i ain’t just pulling your leg!
here is what i used:
Warriorship is about being brave enough (read; fearless) to be gut honest with ourselves every step of the Way. When our own mOM is encountering a possible Bardo Entry, it’s a pretty interesting Mirror in which to watch our mind, our ego, and our emotional waves. The egoic default system in place seems unflappably fastened to our Being; “Oh, poor me…having to clean up this diarrhea again when i could be out riding my bike or skiing or doing asana…” How many seconds, minutes, hours, days, lifetimes does it take before our Higher Self rises above the ego and emotions to herald, “This IS your yoga! This IS your Practice…so PRACTICE!”
From My DharmaTalk With Former WF and HP Yoga Teacher Q: “The sincere spiritual journey can be, and often is, a very precarious thing. For many reasons this is so. I will share one now. As my shadow was uncovered and my practice began to reveal the deep hidden things I tried so hard to hide. Tried so hard to run from. It can turn things upside down. What was up seems down and down is up, and what felt like love seems like hate, and vice versa. The illusions are powerful. So real. So captivating. It broke me. Broke me completely. I lost my whole life. I spat at all that was God, I hated all that was WF. And when my hate was sincere enough, when I was willing to die rather than hide from it any longer….she changed. What was Hate/Love became ONE…”
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
