pic by ilg the other day of Tsé bit’á i “Rock With Wings” – White Man called it, ‘Shiprock’… Navajo Nation (first published, 1990 in PAGOSA SPEAKS; A Collection Of Regional Poetry, by Steve Ilg. All Rights Reserved) Gallup. Window Rock. Tohatchi. Eon-molded tufts of basalt and sandstone. Massey-Ferguson caps. Thrift-Way stores. A Navajo […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!