“Daddy?”
“Yes, Sweetheart?”
“My Snake’s name is Strikey and I’m gonna keep him forever in our yard, okay?”
“Uhhh…okay…did you say the Mantra to Strikey?”
“Om Mani Padme Hung!”
“Awesome…okay…we’ll find a place in the backyard where Strikey can live. Why did you choose to call him, ‘Strikey?”
“Because he likes to strike, but it’s okay because…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!