Through my family?
Even numbskull ilg is learning the art of skillful appropriation;
when to be fierce
and when to just let be.
Like dandelions dancing within my yard.
Tonight, as i watched…
Leg 2; 5k Run..
… I run as hard as i can upon my season-long injured knee toward the leader, Ott. i feel tranced, as if in some weird white-man contortion of a corn dance, eating up asphalt beneath my flying feet and spitting out pranic corn bread. I dance this 5k softly with conscious breath. With Higher Protection from the care from the WF Deities, my body receives gracefully the impact of a hard 5k on asphalt and i only lose two places to two national class (and much younger) athletes as i enter the Bike Transition in 4th Place overall.
My Tibetan Teachers would say,” The world ends everyday in all sorts of Ways for many Beings in many Realms.”
Is it just me, or is Dewa like the raddest, coolest, cutest Being ever to grace our Plane(t)?!?
Conscious Parenting to me means getting out as often as possible and BEING with your Chi-ld(ren) because, well… the best things in life, aren’t “things” at all.. pic of Dewachen Ilg (6) crushing it at my Winter Warrior 10k snowshoe race last Saturday enroute to her 4th consecutive Kids Title…this pic and many more GREAT shots from […]
today; i left an extraordinary snowshoe workout (more on that tomorrow only for WF.com Members!) up a local Sacred Peak only to return to civilization with an abunDance of…
This M(om)ent… Dewachen; “Daddy,can you PUHLEEEEZE bring home this Leech for me as a pet?” Daddy; “Seriously?” insert the all-too-predictable moments whereupon the precious Daughter convinces Daddy to bring home a Leech as her pet from a high alpine lake, get it into water from the Animas and put it into the unused fish bowl […]
” Yes, you can think” i say … “if you think you can, you can. If you think you can’t, you can’t. Either way, your right.”
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com