Noble Sangha, special thanks to my Beloved Partner; Joy Kilpatrick for hooking me up with this 8-minute Meditation…May It Benefit Your Practice…please sit in elegance with conscious breath as you receive this dharma: https://www.youtube.com/watch?v=tCiXdduVHbI







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!