“If you are quiet enough you will hear the flow of the Universe. You will feel its rhythm. Go with this flow…happiness lies ahead…”
Despite the fact that the entire place is run like some sort of aging Texan mafia, and that nearly every staff member is a walking heart attack just waiting to happen, they are also all deeply adoring of kids, family, and really, really good southern-style food. And, of course, all things Texan.
Congratulations Dewachen Catherine Ilg for performing soooo amazingly well at PreSchool! Having never been to DayCare and with only a handful of babysitting hours in your life, you really stepped up BIG TIME to your first school year (even if it was only 3 half-days per week!)…
Today – amazingly enough – marks the one-week out from perhaps my most special of all my three Sacred Sweat Pilgrimages of WF; the Iron Horse Bicycle Classic…at age 50 (which i turn during the 3-Day Race) ilg can BARELY BELIEVE how long, how treasured, how spiritually scintillating my humble, sweat-contingent life has been and thus remains…enjoy, be inspired…cuz, truly, your feeble coach really, really digs deep into every physiologic and psychologic realm to bring forth for you what remains the most unique, effective Path of Self Transformation through personal fitness that has c(om)e to grace Kali Yuga…Blessed Be All…
for the first time ever, i’ll be racing in the 50+ Age Group next weekend at Iron Horse…
actually, i’ll be racing in the 45-54 Age group, yet, really, i’ll be more interested in those 50+’rs…
amazingly our ‘old’ Age Group WON the OVERALL Road Race last year, thanks to Ned Overend, another ageless wonder from Durango.
anybody else need convincing that a steady diet of HP Yoga® will help ANY Warrior in ANY sport?…enjoy this personal-record setting account from one of my most stalwart HP Yogi’s here in Durango:
So, up those seemingly endless, sky-high, snow-surrounded mountain passes, i cultivated the Witness Within. i practiced watching my effort -detached – without form watching the formfull. Basically? ilg just ‘watched ilg pedal up the mountain.’ This ‘witnessing’ technique is an ancient spiritual warrior tool for transforming suffering into mere effort. Suffering has emotional baggage, however pure Effort is Suffering without the emotional baggage.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com