It’s all about how much of the protein is utilized by the body.
At the low end of the spectrum are whey and soy proteins – only 17% of their content is utilized by the body with 83% leaving as waste.
Food like meat, fish and poultry fare a bit better with 32% being absorbed and 68% being wasted.
Eggs are the winners in the food stakes with 48% being utilized with 52% waste.
Now compare those numbers to Master Amino Acid Pattern (MAP) – a massive 99% is put to work by the body, with only 1% leaving as waste. Not only that, but MAP is absorbed by the body within 23 minutes! And there is only 0.4 of a calorie per tablet.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!