so, when the chronic crush of negativity, aggression, and turbulent emotions arise in what my ego self calls, “the mediocrity of Fatherhood,” ilg HAS TO use Mindfulness as my go-to Protector for not creating more black karma
After you laid us down in Savasana; after a wonderful, relaxing, empowering, and healing HP Mixed Flow {last Monday evening}, I had a vision….
“I bought your Total Body Transformation book many years ago….2005 I believe
been a constant source of inspiration to me and my family…”
Any being who aspires to Rise Higher…
and stays steadfast, determined, and focused
shall attain the siddhis..the yogic powers which bring individuated inSight
calibrated by the Divine
to keep our Awakening and our Enlightenment potentiation on track…
I can honestly say I Was There…
WF Master Student Suparna after c(om)pleting her first half-marathon…
see this? this is America’s version of ‘throw-away’ produce…
well, in this WF h(om)e?
this throw-away treasure chest of bib lettuce, radish, cabbage, romaine lettuce, iceberg lettuce is FAR from ‘throw away’….let me explain…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com