…ilg apologizes to all the Sunday afternoon fitness warriors on the bikepath as i was weaving around on the bike path like a drunk, completely drained from all glycogen stores.
“while I don’t consider myself an athlete I’ve been following your training prescriptions ever since I read the piece in the OCT ’92 issue of Outside magazine (still have that issue). The Outdoor Athlete and Total Body Transformation are by far the training guides I turn to most often. Thanks for the inspiration!
Best regards,
Terry Taddeo”
Friendswood, TX
Coach will be speaking on the influence of Asea on his 10 out of 10 winter racing podiums this season,
as well as Asea’s positive influence on our cellular ‘ground substance’…
… and now my love of focused fun
among snow covered woods,
pine-lathered mountains, and
high, rocky peaks where only Pika play and occasional Hawks reach their wings into majesty…
reMind me of my True Human Beingness
shouting unheard into my HeartCave;
“Don’t Wait Any Longer…”
so, within the garden of Self,
ilg dives into an inner ocean
each morning…no matter how busy…
of course, being the Warrior-Idiot ilg is…
i HAD to go tele skiing for a few chi hits…and on my final run (ain’t it always the final run?) i jumped at
an over-baked speed a headwall on Pandemonium that ilg has jumped a hundred thousand times since being a punk in blue jeans and a red bandana tied above the knee…landed off-camber and it popped my
spoken like a genuine HP Yogi of the Year (which she is)…honesty, the best policy among Warriors Toward Wholeness…
“But Daaaaady…I NEED to take a picture of the Full Worm Moon, too you know…puh LEASE!!!?!”
i glanced at Amma in the short-handed visual eye communication which new parents use to circumvent the treasured milliseconds which are needed to make critical decisions ranging in everything from allowing our chi-ld to interrupt mealtime to take a picture of a beautiful moonrise to whether or not we should buy a new car (true story)…
tonight, in the Warrior Cave, i premiered my YoZenGa™. the first time i’ve taught this unique class since leaving my Los Angeles Mission…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com