The pork in your Egg McMuffin or McRib comes from pigs, of course. What you may not know is that those pigs are birthed by female “breeding” pigs who lead miserable lives, to put it mildly. They live in impossibly small enclosures called “gestation crates,” in which the pigs can barely move. These dirty, restrictive enclosures frequently cause pigs to become covered in sores, open wounds, and infections.







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!