click on pics to enlarge the chi hit… Though it be spring, ilg still has a few snow-filled treats up his sleeve…check out what i did yesterday; The Agassiz Winter Duathlon! “Oh yeah, this outta work,” i smiled to Ananda as i wheeled Nalanda (my cross bike) out my driveway yesterday at around noon. she […]
March 30, 2009 “Thanks Coach for all the direction with my Practice, loving it & what my practice doing for me in all facets of life. I have begun applying the HP Mudra you taught us and it immediately deepened my morning Practice! Namaste”JMflagstaff *** “O’ Noble Coach many thanks for your help in class, […]
old crow on fencepost (5) tattered feet against wind’s roar (7)silent is the sage (5) haiku by ilgphoto by flicker
a few days ago…enjoy… %27xtreme%27%20tobogganing.mov captured by Ananda,giggles by Dewa
coach compressing into his unique “Hanuman Warrior Servant Pose” from his HP Yoga® System…this posture can produce excruciatingly intense pain from the brittle feet of endurance athletes and others…as coach teaches, “When the feet are brittle, so too is our brain and organs.” *** Reinforcing the importance of vitality via foot plasticity, from The Brain […]
Dear Coach;I think non-attachment to others is only possible with non-attachmentto ego. And perhaps that is the most difficult task in the path tohigher being. When my abdominal muscles are burning during propworkout, I practice indifference to bodily pain. Is this rightanalogy? Head bowed,Joongho Most Noble Joongho, yes!Trust the Breath!Where there is Conscious Breathing,there is […]
“If the student of yoga seeks spiritual progress, then we must begin by pursuing equanimity throughout the many challenges inherent to the circumstances of our life. Make no mistake; The conditions required for transformation of self are severe and more often than not, remain right in front of and endlessly within us. Some lose their […]
WF Student Sponsored World-Class Mountaineer:Andrew “Bantu” Frost and his son Rowan, cranking some Denali Diamond training time together above Flagstaff a couple of weeks ago. photo by www.jamesqmartin.com A Night-long Pilgrimage of Breathby WF Student Bantu, exclusively for DL Subscribers with clarifications in brackets {} by coach ilg I dropped off my bike {SEE BELOW […]
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
