i can barely grok the fact that today i climb into Bala – who’ll be packed like a Grand Canyon Mule with skis, bike, snowshoes, and cold weather gear – and head east across my beloved sparse, high desert to contest the Mt. Taylor Winter Quadrathlon which has by now, become an ilg signature event. […]
The Joyful Breath
This is the First in a Series of Journals written by Andrew “Bantu” Frost, recipient of the 2008 Most Improved HP Yogi Award. Bantu is a world-class mountaineer and is on a Student-Supported WF Online Training Scholarship in preparation for the 5th ascent of an extreme ascent of Mt. McKinley this May. Coach, Well, I’ve […]
Ego is the absence of true knowledge of who we really are, together with its result: a doomed clutching on, at all costs, to a cobbled together and makeshift image of ourselves, an inevitably chameleon charlatan self that keeps changing, and has to, to keep alive the fiction of its existence. In Tibetan, ego is […]
“…while slogging through wet, avalanche proneslopes below climbs or between steps of ice, or while fighting off thepump and fighting back the fear, which rises like bile on overhanging,underprotected pitches, I found the focus I’ve cultivated through HP Prop Workout classes and under your guidance. – Andrew “Bantu” Frostworld-class mountaineerflagstaff, az THE BANTU JOURNALS,Edition Number […]
click on pic to enlarge “A true sign of progress along a genuine path of wholeness is when our conditioned, inculcated Human Interpretation is slowly being replaced more and more frequently by Divine Perspective.” – coach ilg photo: Ananda looks out over the birthplace of Wholistic Fitness, my Beloved San Juan Mountains near Telluride, Colorado. […]
Greetings Coach Ilg, well,CV count revealed 5 hours 30 minutes last week thanks to 60 minutes of good snow shoveling and a 2-hour xc ski ‘drop-everything’ adventure. This week is revealing it’s own rhythm which appears to be altogether different. early morning solo asana has been slightly off since Saturday. my best ‘insight’ with this […]
coach in a DL most popular photo; Bhadravajrasana, Snow Canyon, Utah. photo by Kathy Faulstich. *** Coach, I have your High Performance Yoga DVD. Would this be an equal substitute for the wednesday yoga program in the Green Tara program in your TBT book? Going onward with that sacred sweat, Jeff Boyea(bowing to you coach, […]
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