This is the First in a Series of Journals written by Andrew “Bantu” Frost, recipient of the 2008 Most Improved HP Yogi Award. Bantu is a world-class mountaineer and is on a Student-Supported WF Online Training Scholarship in preparation for the 5th ascent of an extreme ascent of Mt. McKinley this May. Coach, Well, I’ve […]
Ego is the absence of true knowledge of who we really are, together with its result: a doomed clutching on, at all costs, to a cobbled together and makeshift image of ourselves, an inevitably chameleon charlatan self that keeps changing, and has to, to keep alive the fiction of its existence. In Tibetan, ego is […]
“…while slogging through wet, avalanche proneslopes below climbs or between steps of ice, or while fighting off thepump and fighting back the fear, which rises like bile on overhanging,underprotected pitches, I found the focus I’ve cultivated through HP Prop Workout classes and under your guidance. – Andrew “Bantu” Frostworld-class mountaineerflagstaff, az THE BANTU JOURNALS,Edition Number […]
click on pic to enlarge “A true sign of progress along a genuine path of wholeness is when our conditioned, inculcated Human Interpretation is slowly being replaced more and more frequently by Divine Perspective.” – coach ilg photo: Ananda looks out over the birthplace of Wholistic Fitness, my Beloved San Juan Mountains near Telluride, Colorado. […]
Greetings Coach Ilg, well,CV count revealed 5 hours 30 minutes last week thanks to 60 minutes of good snow shoveling and a 2-hour xc ski ‘drop-everything’ adventure. This week is revealing it’s own rhythm which appears to be altogether different. early morning solo asana has been slightly off since Saturday. my best ‘insight’ with this […]
coach in a DL most popular photo; Bhadravajrasana, Snow Canyon, Utah. photo by Kathy Faulstich. *** Coach, I have your High Performance Yoga DVD. Would this be an equal substitute for the wednesday yoga program in the Green Tara program in your TBT book? Going onward with that sacred sweat, Jeff Boyea(bowing to you coach, […]
“If time truly is endless, we are very wrong to think of it as a straight line that stretches from a distant past to the most remote future. That line simply has to be curved. Sooner or later, it must meet itself and form a circle. Only circles go on forever. Perhaps, as we are […]
“If my 16 month-old Dewachen can trust in the UniVerse to JUMP into new terrain at nearly every given moment, i KNOW you can JUMP into the SUNRIDER Herbal Temple for at least a 6-month nutritional experience of a lifetime!” – Gymnastic training with Dewa. photo by Ananda. Visit New Daddy Ilg’s newly updated SUNRIDER […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
