Dear Coach, I am so glad to hear from you. I have been thinking and wondering this week; “Am I doing this right?” “I must not know some of the etiquette and requirements for this journey.” And indeed, your note confirms that I am missing some things! Thank you! I so want to do this […]
i recall a Dharma story about either Shankaracharya(wow, that was a m(om)ment…i can’t believe i spelled that right from the top of my feeble head! thank you, Brahman!) i’m gonna hatchet the hec outta this DharmaStory, so if any of you know the REAL version,let me know in the SanghaLounge under the DL Cave, thanks. […]
yesterday evening,roller skiing beneath an alpenglow splashed across thethe Sacred Peak…a sudden and timeless peace comes to my Soul when Oneness seems to mix sky withmy sweat…a release of hormones floods my aging,blessed body and mind; i grow young again and again and endlessly again. more seductive than any x-rated anythingis this sweat and sky […]
WF Master Student Alan “L’gate” Ludgate and iright after our Imogene Pass Race this September. Downtown Telluride, Colorado. Photo by Sara Wagner (who finished 3rd OA in Womens!) earlier this month i got this from MS L’Gate: “Namaste! So my 4 year old and I are taking a father / son shower yesterday, having a […]
“I don’t think we are all going to sit around and sing ‘Kumbayah’.”– Armstrong is aware of the strained relationships with the Tour de France.Photo ©: Mike Gladu (Click for larger image) *** Some people think i can’t be “won over.”Not true.You know that Boy Band dude, Lance, on “Dancing With The Stars”…yup, he’s winning […]
WF Chi Hit from the past…steve ilg on the never-repeated “Balloon Saloon Traverse,”Pagosa Springs, Colorado. circa 1990. i called it the Balloon Saloon because the route was this excruciatingly long traverse along a historic wall of an old saloon in downtown Pagosa Springs, and you had to be as light as a balloon to make […]
Today i reGift to my Precious Sangha of Multi-Disciplined Yoga,just a smidgen of your Metta… Dharma Blessings upon your Awareness, Sweat, and Stillness this week, el coache ps; just wait till you read about what i pulled off yesterday! *** Dear Coach Ilg,With a month to go ..I am soon to complete a 200hr teacher […]
“…yogis that skip daily Pranayam for the sake of “Meditation” run a very dangerous and real risk of imbalanced Neural, Nadic, and possibly Kundalini Awakening and many other physical, mental, and energetic dis-eases.” – coach ilg photo: your humble coach as few of you have seen me, immediately in my post-pranayama meditation. photo; Temple Files […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
