{NOTE; i wrote this entry two days ago. what can i say? life in LA moves fast! much has happened since this entry, however, that is another story…} “namaste Thank you for a beautiful class. I’m not attached, although it is tough to find a teacher with the sweet energy that you exude. my love […]
Namaste from North Hollywood! what a GREAT, AUSPICIOUSLY LOADED trip from the Sacred Peak into the Pueblo Grande (Big City) i have had! i want to share some of the great miracles and Happy Omens that kept cascading into my Awareness from my trip, however, i gotta get ready to teach my HP Yoga Master […]
April 2007 – Steve Mackels Birthday Trail Run and Yoga Duathlon, Saturday, April 29, in Griffith Park, Los Angeles @ 10:00 A.M Sunday, April 29, Steve Mackel heads back to Griffith Park for a two hour trail run followed by a special High Performance Yoga ™ pranayama lecture and class taught by Steves personal coach, […]
Coach,While holding Mula Bandha is it still possible to pass gas?– a WF Online Student MY ANSWER: i love my Students!i love this Path!classic!well, okay…technically, yes. a yogi should be able to experience flatulence while sustaining Mula Bandha.the act of flatulence occurs through the anal sphincter musculature (known as Ashwini Mudra) within the anal triangle […]
‘Discipline is just regulating and directing your energy in the right direction; it is not a prison.’ – Swami Rama Now appearing in Teacher Ananda’s blog; THE JOYFUL BREATH
{I lifted the following straight from yesterday’s batch of very cool dialogues that are going on 24/7 in the Wholistic Fitness “SanghaLounge”. discussions revolve around all aspects of living, embracing, and struggling with the joys and efforts of the WF Lifestyle. don’t miss this refuge on the Internet dedicated for the High Exchange between those […]
After meditation, it’s important not to give in to our tendency to solidify the way we perceive things. When you do re-enter everyday life, let the wisdom, insight, compassion, humor, fluidity, spaciousness, and detachment that meditation brought you pervade your day-to-day experience. Meditation awakens in you the realization of how the nature of everything is […]
many of you know that Medicine Ball Twist Crunches supersetted into “Mini Rocky’s” (shown below) are my relied upon Ab Movements. just now? i dropped my 9lb Medicine Ball from this position…right onto my nose! OUCH! kinda reminds me of my boxing days… what a bozo you have as a coach! love and bruises along […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com