This M(om)ent: Sunday: Daddy and Dewa selfie at her 10th Birthday Celebration at Trimble Hot Springs with her friends…one of my gifts to her was this beautiful painting from Student Sally Kondziolka, a famous painter who did this painting of Dewa and i from a Facebook post a year ago. Since 1981? Feeble ilg has had […]
Conscious Parenting Tip #2,345: Get Your Chi-ld sweating beside you in Trailwork asap!!! pic: Dewa on Daddy after a great day working on the trails waaaay above Durango. Dewa got to be Emma’s (the wonderful person last on photo right) “Chief Trail Assistant” and help boss a noble troop of local Boy Scouts. Love […]
No matter what our precious UniVerse (OnePoem) is asking us to dance? No matter how hard, how steep the challenges presented? We all gotta remember that behind all storms lies a Rainbow-inner or outer- don’t matter! What matters? Is our Nobility in Effort through Challenges…
summit selfie of Daddy and Dewa the other day after our yearly tr(om)p up to High Point at the Great Sand Dunes National Monument, venue of the old World Sandshoe Competitions in which ilg podium’d and still remains the hardest races ilg has ever done! See my personal FB page for video and much more. […]
“Steve Ilg is a remarkable coach, athlete and spiritual man, His approach to physical fitness as a spiritual practice resonates with me in a deep and heartfelt way. As such I recommend him highly to anyone”
Dr. Robert Bishop of LegalShield
pic of ilg by Sandra Lee…blurred by the intoxication of the highly pranic power of my beloved San Juan high country during a recent mountain peak running workout… ilg has coached and continues to coach a LOT of Grandé Pueblo (Big City) students in Wholistic Fitness® …ilg realizes many of you see pics of […]
notes fr(om) my Rinpoche at Naropa University many, many moons ago yet notes your feeble teacher of no-thing has not forgotten: “When you meditate, keep your mouth slightly open as if about to say a deep, relaxing “Aaah.” By keeping the mouth slightly open and breathing mainly through the mouth, it is said that […]
Dewa SoCal Road Trip, Day 6… H(om)eward bound… D’s Dharma Quote today, “The funnest surprise of all, is the future!” pic by Daddy yesterday at Lake Powell Dam(n)
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
