pic: ilg working my Blessed Beads, just like you…i pray! photo by Joy Kilpatrick Dear Coach, You instructed me to reverse at the Meru Point so as to never complete a full circle. Do I count and finger that bead, or reverses on the bead next to it?Coach Responds: • GREAT QUESTION!!! reveals true […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!