spine straight,
legs crossed,
as closed to precious Mother Earth as you possbily can for this Chi Hit:
hit this link:
Are you looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind. Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can’t be achieved any other way.
“Daddy!” Dewa shrieked as i appeared at the threshold of her Kindergarten Classroom, holding my Hall Permit from the staunch Check In personnel at Needham Elementary School, to pick my daughter up early in order to assist the 5-generation Durangoan Zink Family in their Mission to restore 50 acres of Animas River Valley to their vital and historic, wetland condition. We were going to spend our afternoon planting trees in wetlands. As i felt my daughter thump into my outstretched arms in front of her entire class and Teachers, a rush of low self-esteem swept over me…never in my life, let alone at age 5, has ilg ever been capable or willing to display such an outwardly embrace of Love. During our hug, i saw her classmates, each of them smiling at our embrace. “Okay…this mOMent alone is enough,” i felt to myself…yet, it was merely the beginning to another miraculously sacred ‘Daddy & Dewa Day Time’…c’mon…a lot of Dharma to follow!
unlike the famed song lyrics, “it’s never as good/as the first time…” feeble ilg has found that many of my most sacred, sensual, and awesOMe moments are better than the first time…like for instance, this precious “Full Pink Moon…” This name came from…
ilg and ASEA; the Sacred Water of WF! there is no WAY my Race Results would be what they are, let alone my own Sadhana of WF without ASEA! if you are not ON the Sacred Water? get on it for 6 months…the harder you train, the more stressful your life? the more you need this 24/7 chronic refurbishing of your 17-trillion cells! contact me to get on the Sacred Water; steve@wholisticfitness.com
…besides, how often do you get to see a bona fide Princess picking up
other people’s trash?
“Daddy?”
“Yes, my love?”
“How come some people throw trash on our Mother Earth?”
“Well, baby girl?…they just didn’t have Go(o)d Teachers…that’s all…”
it’s a WRAP, baby!!! JUST WAIT till y’all get a load of my NEW HP Yoga® PROP WORKOUT!!! Day Two of filming with the master; Scot Davis and a SURREAL Sacred Sweat of 90 Deity-sent minutes to produce a world-class yoga/core fitness video that will once again, reset the Standard of what a fully functional mind/body/spirit workout entails!
How vital it is to refrain from the temptation to judge ourselves or the teachings, and to be humorously aware of our condition, and to realize that we are, at the moment, as if many people all living in one person.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com