Dewa crankin’ over the ‘see-saw’ obstacle on the DEVO Kids Course during the recent US PRO CHALLENGE festival…spotted by ilg, though she didn’t need it…my only coaching counsel to my 4 year-old is the same as what i was telling myself a hundred times today during my own mountain bike workout: “Focus on where you want your bike to go!”
i’ve watched countless hours of pro cycling…yet NEVER, EVER has ilg been SO GLUED to the monitor than watchingDurango Colorado’s own, Tommy Danielson win by 2 SECONDS the Queen Stage of the US PRO CHALLENGE!?!??!! Tommy D!?!? D-town LOVES you!!!!!
“Daddy? I would rather DIE than have to eat that…” Dewa remarked this morning as she stood transfixed by Bear poop in our back driveway…note our overturned trash can behind her…
“Coach Steve Ilg, thank you for your confidence in me and many thanks to all Yogis, Yoginis, and Athletes who constantly inspire me on a DAILY basis.”
Dear Coach,
Thank you ever so much for your thoughtful reassurance during our recent Phone Consult; it was just what i needed! I have been feeling some pretty intense and unnerving things, so it’s nice to know that they are normal when starting up. For how long do they normally last??
Wholistic Fitness training, practice, and study brings us to m(om)ents which are as limitless as the whole of space:
May we each realize the true nature of our (w)holy sweat and stillness efforts throughout each week, each month, each year, each decade….
Dear Ilg-a-reeno,
You know, I went out on a limb…I put my faith in You…and I regret to say…IT WAS A TERRIFIC DECISION!!!!!!!!!!!!!!!!!
ever wonder why they call it a ‘spine’ of a book? well, bend backward your own spine. sustain the backbend for some time. what c(om)es up? that is your story.
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
