Though our skin may be of pink or red or brown hues,
though our age may be young or old,
though our personal hills may be covered by snow,
or pavement,
or dirt,
or maybe our steepest hills are emotional…
Be the first to answer this question and receive a complimentary version of my latest DVD: Wing’d Angel Hip and Shoulder Ritual
ilg admits gleefully; i’m simpleton of sweat and stillness. not only do i enjoy multi-disciplined sweat, i cherish it. i consider it the (w)Holy Water which connects ilg with all that is Go(o)d. the more varied ways i can sweat and be still, the closer to Soul i merge. Blessed be thy Sweat and Stillness…
“The only thing we really have is nowness, is now…” “The most effective ski wax i know is Mantra sync’d up with Elbow Grease…” – Coach Ilg breaks out the Wooden Planks for today’s “Wooden Ski Classic” at Vallecito Nordic Area… “I’ll be channeling Snowshoe Thompson for today’s race!”
May your New Year find your legs crossed more then ever before within the Noble Silence and 4th Noble Fitness Discipline of the Wholistic Fitness™ Path; Meditation.
It was Dewa who spotted this magnificent setting of Grandfather yesterday evening…Ananda was quick enough to capture it…given our Teachings this week, this photo reMinds ilg and Moves ilg to the understanding that just because we may not yell or scream or cuss or drink or whatever, doesn’t mean we don’t have Work to do with Anger…these clouds in Father Sky as we discussed this week reMind me that even passiveness equals anger…it’s just not acted out. the following five adorable Dewa-filled photos and my captions are sync’d up perfectly with our Teachings in the SanghaLounge and here this week…may we all Benefit…Can’t you just feel a celestial MIGHT within those beautiful Cloud Sisters in the pic above?! Conduct thyself in the manner of Father Sky and just let come what may come, and let go what goes.
when new yogis come to my classes, i smile a lot and i tell them the same thing i told new yogis back in the eighties…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com