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  Wholistic Fitness®  Virtual Race Weekend 2/3  –    MTB Race Day:  Friday, May 22 – Course Description NOTE:    THIS ENTIRE RACE COURSE WILL BE FEATURED VIA MY GOPRO RECON RIDE ON MY vLog57 premiering on Steve Ilg on YouTube and FB this MONDAY MORNING!   PLEASE WATCH!   Based on YOUR input and my recon; […]

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ilg’s NEXT Virtual Race Weekend Poster!

Published on May 07, 2020 by in Racing

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ilg’s WF Virtual Race Weekend #1 – 11k  Overall and Omnium Results

 

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ilg’s WF Virtual Race Weekend #1 – 5k  Overall and Age Group Results

THANK YOU ALL RACERS and SPONSORS! and special thanks to Race Recorder; Caroline “Kavik” Eastburn!

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4/18/20:  Schneider Park through Overend Mountain Park,  Durango, CO – M(om)ma Amber (41) and Austin (12) Blake drillin’ it instead of chillin’ it this morning on Durango’s first ever Virtual 5k Trail Race!   Are YOU gonna toe feeble ilg’s next Virtual Race!?!?   A historic first of two days of Virtual Trail and Peak Racing is […]

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Most Noble Racers! At Dewa’s insistence,   we have marked THE ENTIRE 5K Course for Tomorrow! check it:   Racer List as of 6:30p Friday   Nothing the but the BEST for YOUR Course Markings; dat’s right… BLUEBIRD Flour fr(om) the Navajo Nation!!! each time you run near this Flour a Medicine Blessing is washed upon […]

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Q & A on this weekend’s WF 1st Virtual Race Weekend!

pic of Daddy and Dewa last summer at Gudy’s Rest on the Colorado Trail.  Background is the Junction Creek drainage, feeble ilg’s childhood backyard.   This weekend’s race will take place in my current backyard;  Overend Mountain Park (aka; Test Tracks)    THANK YOU SPONSORS! BODYHEALTH Supplements, SUNRIDER Herbs, TAILWIND Endurance Nutrition, TRAILS 2000,  ZUBBERFIZZ Natural Soda’s, […]

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C(om)pression Breath

Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or?  When ilg coaches my Middle School XC Runners;  the Compression Breath:   Pic of a levitating ilg during another onslaught onto another […]

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