Wholistic Fitness | Category Archive

IHBC Road Race shortened because “it’s impossible” to ride to Silverton? here’s feeble ilg’s TAF’s…

Published on May 23, 2014 by coach in Appropriate Action, Cardio, Coach's Vents, Dharma Teaching, Durango Vibe, Teachings, WF Chi Hit, WF Inspiration, Yoga

so, tonight, our newly crowned Race Director (non-local) shortened tomorrow’s Iron Horse Bicycle Classic from Silverton to Purgatory Ski Resort…where, supposedly, our heroes like Ned Overend, Todd Wells, Marisa Asplund, et. al… are entitled to enjoy “tons of things to do” at Purgatory/Durango Mountain Resort or whatever they are calling it these Kali Yuga days…well, here’s my take on it…

this is my fervently penned Letter to the Editor of the Durango Herald….it probably won’t get published, so you read it here first…

(all access) ilg’s Green Chili Stew recipe

Published on May 20, 2014 by coach in Appropriate Action, Daddy Warriorism, Durango Vibe, Healing, Native Americana, Nutrition, Relationships, Teachings, WF Chi Hit, WF Inspiration, WF Lifestyle, WF Philosophy, WF Principles, WF Transmission, Yoga

ilg’s Green Chile Stew

i must really, really, REALLY love y’all…cuz normally, i’m too selfish a yogi to reveal s(om)ething this pranically powerful! enjoy! let me know how you like it!

(all access) Winter Warrior’s UP!

Published on Nov 25, 2013 by coach in Cardio, Durango Vibe, Special Events, Teachings, Temple Gong, WF Chi Hit, WF News

Be THERE! or forever suffocate your Winter Warrior!!! HUGE PRIZES, TONS OF FUN!!!

“BE who you truly are, which is everything and nothing at the same time!”

Published on Nov 24, 2013 by coach in Appropriate Action, Cardio, Dharma Teaching, Durango Vibe, nature, Teachings, WF Chi Hit, WF Inspiration, WF Lifestyle, WF Philosophy, Yoga

“As a 50+ year-old steadfast student of sustained high heart-rates while immersed in diversified outdoor sports has and continues to reveal more to feeble ilg about the nature of lower mind (manas), ego (ahamkara), and Higher Mind (buddhi) to me than all my university level and personally-pursued studies of comparative religion and spirituality.

ilg’s Editorial in today’s Durango Herald

Published on Jul 23, 2013 by coach in Appropriate Action, Coach's Vents, Dharma Teaching, Durango Vibe, nature, Teachings, WF Chi Hit, WF Philosphy

There are no shortcuts around the realization that we are all children of Father Sky and Mother Earth. When rain falls, it falls on everyone without condition or opinion.

“Sun’s Out…Gun’s Out,” Student Gamhé – The Path Works, When YOU Work The Path!

Published on Jun 15, 2013 by coach in Student Testimonials, Teachings, WF Chi Hit, WF Inspiration, Yoga

“Sun’s Out…Gun’s Out,” Student Gamhé attributes her transformed body/mind/spirit to a heapin’ helpin’ dosage of what she calls, “The Ilgness Factor,”….

Iron Horse Bicycle Classic; Day 3 of 3…whereupon a mechanical turns spiritual…

Published on May 27, 2013 by coach in Appropriate Action, Cardio, Cycling, Daddy Warriorism, Fatherhood Dharma, Racing, Special Events, Teachings, WF Chi Hit, WF Inspiration

see, when you first sign up for the Advanced Course in Spiritual Training as feeble did, about 3.5 decades ago? you don’t Realize at that particular Level of the Entry, just how deep the Cosmic Humor of Shiva can Dance upon your perceptions of what you ‘think’ the Spiritual Journey is all about. Here is what happened to my final day of hardcore bicycle racing at the Iron Horse…you’re not gonna believe this…

Iron Horse Bicycle Classic; Day 2 of 3…whereupon, i just don’t give a crit and Dewa steals the show!

Published on May 26, 2013 by coach in Cardio, Conscious Parenting, Cycling, Daddy Warriorism, Dewa Dharma, Racing, Special Events, Teachings, WF Chi Hit, WF Inspiration

Girl Power! Dewa gives “The Stare” to some poor training-wheel tethered boy before launching another attack down Main Avenue…

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