make sure you bookmark this precious WF-inspired ripple in our collective cosmic ocean each day for more gifts, more healing, and a whole ton of Transformation seeped with WF spirit and ritual…
Trust your Practice…all confidence that we bring to the Start Line of a race,
or one m(om)ent; our Bardo Entry,
pivots upon the integrity of the trust and faith we develop in our solo training/Practice…
Abhayasin ilg
pic; the master student of endurance squats, still at it at age 51…are you? 10 sets of 10…you kiddin’ me?! who else does this? get on WF Online Training and quit dinkin’ around! How baaaaad do you want to Rise Higher?
Unless you witnessed my Beloved through her pregnancy 5 years ago, one might easily pass off my Teachings as something “too athletic” or someother non-sense…just look at how Joy used her unswerving WF Devotion and not overcame medically ascribed “infertility” to conceive during my “Brahmacharaya” (celibacy practice), yet also transformed into Ganesha (the Elephant Goddess of Nurturing and Protection) in order to provide such an immense inner oceanic love station for Dewachen’s w(om)b time…
5 years in the flash of thunder…wow…
S(om)etimes, especially given the WF quiver of Word Choice arrows designed to bring Awareness and Purification to our Speech, our Wholes(om)es lies in what c(om)es out of our mouth and keyboards! See below for a refresher course on my “TAF” Technique; a long-time part of this Proven Path of Transformation.
… and now my love of focused fun
among snow covered woods,
pine-lathered mountains, and
high, rocky peaks where only Pika play and occasional Hawks reach their wings into majesty…
reMind me of my True Human Beingness
shouting unheard into my HeartCave;
“Don’t Wait Any Longer…”
so, within the garden of Self,
ilg dives into an inner ocean
each morning…no matter how busy…
Hi Coach, I am planning on using your 3 phase approach. I plan on making a purchase Feb. 1st what do I need to purchase? Thank you, Jeff
still walking the talk…you can tell it’s ilg’s season! i just get fired up in Autumn and my training stats and sadhana reflects it! NOTE: DO NOT ATTEMPT to replicate my physical training stats and low caloric intake…
ilg, back in the day, pinnacle jumping in the North Cascades…life is short, karma is endless until Enlightenment, so find your yoga in your words, your choices, and your actions…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com