well, that’s just it, isn’t it?
Wholeness.
No matter what.
Wholistic Fitness™.
To Dance our Inner Dragons.
To Win Overall Podiums in endurance sports at nearly 50 and still chip away at tight hips all the while…
To Destroy Avidya.
To Balance our Weaknesses.
To Toe The Start Lines…
To one day,
one lifetime…
Win The Human Race…
To BecOMe
Enlightened.
“In that moment I was in another cave — filled with Powder. Then I died and was resurrected back in the cave of champions — collapsing, and very humbled. And what was that final pose that Ilg showed us? He was levitating!”
as he’s done from the Beginning, Coach takes aim at the conventional fitness world’s latest notions of Warming Up and provides his Tribe with the cOMmon sense of proven wholeness. Here is Part One of his Wholistic Fitness™ Warm Up Protocol for endurance athletes which optimizes pranic, mental, and physical environments. Endurance athletes following his Warm Up Protocol will find greater power production via neuromuscular function and decrease the rate of lactate concentration while increasing the rate of lactate removal. photo of coach in northern Arizona by Ananda.
don’t be scared; be sacred! actually i called it “High Performance Yoga” for a multi-layered effect; it really means, “Divine Action Union.” you? you just get through that front door, i’ll take wonderful care of you and after your first class you’ll be like, “OMG…! What TOOK me sooo long to do this?!” trust.
Coach leads some students through the mystically simple, magically empowering Ai Imawa Taoist Yoga Postures taught to him by the Taoist Master, Sensei Kaoru Kishiyama and available to you in DVD, eBook, and package…Members get 10% off..
Parents and/or caregivers along with children ages 3-8 are welcomed to join certified Yoga teacher Joy Kilpatrick and her family for this special FamilyTime Yoga gathering in celebration of Valentines Day. Incorporating age appropriate storytelling along with Yoga postures, guided breath exercises, chanting, visualizations, relaxation, games, arts & crafts activities to unite the Family from the heart center. No Yoga experience necessary to participate.
For WF.com Members only…my latest release from HP Yoga™; The Wing’d Angel Sequence
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com