Hey Coach,
I’m a long time fan…I know your yoga classes are legendary for being tough so I want to “ease” into it if you know what I mean…which are harder, your Monday or Wednesday classes?
Peter
CONGRATS TO CADEL!
i once shared a MTB ride with Cadel up Jones Creek when he was still a mountain biker…he eagerly sought more discussion about the Tibetan cause once i told him i studied at Naropa; it’s great to hear that Cadel is still actively concerned about Saving Tibet ! He was a super, super nice guy back then and..
Coach Ilg as captured in Yoga Journal, performing Vrkasana or Tree Pose. photo by WF Student Mike Powell.
***
Dear Coach,
Vrksasana or tree pose is challenging. Whenever I lift a leg I start to lose balance. I get the “leaning tower of Pisa” look in order to maintain some stability even with my leg down near the opposite ankle. Is this a function of core strength? I am being patient and taking what I can each time.
Namaste,
Harry
regardless of how STEEP, of how DIRECT is this Path of Transformation? we MUST continue placing one foot in front of the other…ever upward, ever inward, ever Go(o)dward…if feeble ilg is still doing it…i KNOW you can…let’s Begin Again tomorrow…and if we fall? Begin Again, and Again…and Endlessly Again until Enlightenment…
“El Coache;
Thank you!
It gave me just the butt kickin that I needed. I’m going to try to commit to coming every Wed night. I just wanted to check out the new cave before buying a pass.
I’m sure you’ve been told this before… your class is the toughest class ever. Love the pain!”
– one of Durango’s many cycling champions after last night’s HP PROP WORKOUT
and here, at mile 26, i felt…. fine. i had a full tank of pranic gas in my legs. my core was lifted, my head high, the integrity of my divine structure uncompromised, even after the grueling hills, the dramatic fall, the miles of effort. for someone who, seven months ago, had never run more than 10 miles in his life, to be in this state after an uphill marathon at altitude was absolutely remarkable…. and i attribute it all to you.
the journey we have taken together has quite simply redefined what is possible for me as a human being. and within the beauty that is the divine alchemy… my whole life is physically and spiritually transformed. i cannot thank you enough.
Last night was the final HP Yoga™ class at The Hub Training Facility which has now officially closed its doors…
i knew it would be a bittersweet evening of Teaching, an evening which drew nearly 20 of my finest yogic warriors into the Sacred Cave of Champions for one final celebration of sweat…it proved to be deeply moving and perfectly in tune with the yogic understanding of…
“…without too much Attachment, or too much Aversion..”…here are some pics from last nights HP PROP WORKOUT™…
next up: our Warrior Tribe of HP Yogi’s begin training in our NEW CAVE in the historic SMILEY BUILDING! Details (free classes for when you visit) for WF Members only!
FamilyTime Yoga™ offered here in Durango,CO was created by my Beloved Partner, Joy ‘Ananda’ Kilpatrick through the devoted support of WF Students such as you and in particular…
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com