“One word, ANIMAL!” says National MTB Champion Joe Burtoni about my effort to regain my former King of the Mountain title at last weekend’s Chama Ski Classic. ilg lost the title by not being fast enough in the snowshoe..yet, as i tell my 5 year-old daughter, “Competition means, by definition, To Arise From Within,”..she gets it. do you? Toe the Start Line of SOMETHING, ANYTHING…and feel how the Sangha of Competition lifts you waaaay higher than not cOMpeting…get out there and do your Noble Best…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!