I wonder if you remember teaching me my first yoga pose…in your driveway at a garage sale of yours 5 years ago?!
I finally got into doing yoga over a year ago and have not stopped! love it!
Yogi Josh and i just agreed to a summer’s worth of WF Online Training to prepare him for his next yogic Mission…ilg trusts my Sangha – YOU – will once again cOMe through him as i attempt to do my best to prepare him for an incredible Tapasaya..
“If you are quiet enough you will hear the flow of the Universe. You will feel its rhythm. Go with this flow…happiness lies ahead…”
this recent Paleolithic sensationalism which is based on consuming the often toxic flesh (in both spiritual and physical aspects) of today’s animals (ala Cordain) to mimic the composition of the “evolutionary diet” is a bad joke at best. There are so many unAwakened flaws in this approach, that I could write a fetching, sensationalistic (and probably best-selling) book on the imbecilic basis of attempting to convince mainstream Americans that they can and should eat anciently.
i took this pic from about mile 7.5 up our 10 mile dirt road climb on our road bike during the Tuesday Night World’s Ride this evening here in Durango…a definite A-list of the local pro’s…i didn’t finish last…second to last, but not last! that little green blob in the center of this pic is the Animas River Valley…that is how high up we climb on this 3,000′ climb before shaking our molars out on the washboard descent and then roaring back to town at 23mph!
Which DVD should I get?!! I was reminded this weekend by the Pilates instructor at the booth next to ours at an expo we were at that my flat feet, ankles rolling in, hip flexor tightness, etc., is making my inner thigh muscles weak. I know that, and that’s why they hurt like hell if I run 4-5 miles!
Support this artist and the Sacredness of the Wholistic Fitness™ birthh(om)e; the (Native) American Southwest!
Despite the fact that the entire place is run like some sort of aging Texan mafia, and that nearly every staff member is a walking heart attack just waiting to happen, they are also all deeply adoring of kids, family, and really, really good southern-style food. And, of course, all things Texan.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com