this morning i will be on a national Asea, “Charge Up Call” speaking about a few of the many profound benefits i’m continuing to find along my personal and professional Asea Journey…here are the call details; for WF.com Members, i’ll detail my insights in the WF SanghaLounge within the Asea section…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!